Free Flow Ayurveda

HEALTH STARTS WITH YOU

The guiding principal of Ayurveda is disease prevention by harmonising the body and mind's rhythm with nature

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YOGA + AYURVEDA: DETOX

  • Samsara Mind and Body 205 Merton Road Wandsworth London SW18 5EE United Kingdom (map)

Stress, bad eating habits and pollutants are only some of the reasons responsible for building toxins in our body and mind. They not only weaken our digestion, providing a perfect environment for development of illness, they also significantly influence our mental and emotional wellbeing.

In Ayurveda, the good health and longevity is dependent on our capability to fully digest food and eliminate toxins efficiently and together with yoga prescribes a detox plan that is safe, natural and aligned to your own individual needs.  

This workshop will provide you with practical tools that help you assign the state of toxicity in your body and your digestion in the comfort of your home. You’ll learn how and where toxins get accumulated in your body and to get rid of them in a natural and gentle way without creating any further imbalance. 

You’ll also find out how to strengthen your digestive fire by combining food intelligently,  incorporating powerful yet safe cleansing herbs and introducing recipes, personalized fasting and fundamentals of healthy eating into your daily life.

If you love to feel invigorated, energized and glowing, we will guide you through powerful yoga postures and cleansing breathing exercises to stimulate your digestive organs and purify your system, while mastering the regular meditation practice will help you de-clutter your mind and balance emotions.

This is a fantastic opportunity for all practitioners, students or teachers, to embrace the universal law of nature upon which Ayurveda and Yoga are based on and explore both disciplines through an inspirational practical theory and a fun theoretical practice.

What to expect and what’s included?

  • Introduction to Ayurvedic detox & basic principles of fasting
  • Relationship between 5 elements and 6 tastes in our body
  • Personalized toximeter & tongue reading
  • Ayurvedic guide to cleansing herbs and spices + recipes
  • Energizing yoga postures, cleansing breathing exercises and meditation

BONUS: A selection of cleansing Ayurvedic snacks & teas served during this workshop!

I feel honoured to be leading this workshop together with my friend Michaela Olexova from The Baoli, a respected yoga teacher combining her talent and passion for yoga to help you find the way to a more healthy and balanced life. She has been practicing yoga for over 14 years and worked as a certified yoga teacher since 2006 and Reiki therapist since 2009. Michaela trained in India, Nepal and the UK and is loved by her students for her positive energy, calmness and individual attention. Her classes offer a combination of challenging hatha yoga practice and mindful relaxation, helping you to discover your true potential, freedom and happiness.

Earlier Event: February 1
YOGA + AYURVEDA: DE-STRESS
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