Free Flow Ayurveda

HEALTH STARTS WITH YOU

The guiding principal of Ayurveda is disease prevention by harmonising the body and mind's rhythm with nature

BODY TIME

Relax Body Massage ( Abhyanga) 60 min  £75     90 min £110
Soothing+ Restorative  Ideal for those who are emotionally exhausted. Helps release physical and mental tension, harmonizing the body and the mind. Warm herbal oils are massaged into the body, enhancing relaxation, circulation, cellular communication and flow. This encourages the elimination of impurities which often cause the nervous system to block the clarity of the mind.

Detox Herbal Scrub Massage  (Udvartana) 60 min £80  90 min £120
Detox+ Tone+ Clarity  This unique massage treatment uses a specific blend of purifying herbs gently rubbed into the body. It helps to remove stagnant toxins and excess weight out of the body and enhances metabolism. Softens and exfoliates the skin, improves muscle tone, and is a favoured treatment for those with skin conditions, lethargy, lymphatic congestion and heaviness. On a subtle level, it cleanses and strengthens the aura, leaving your bio-energy field uplifted.

Anti-Cellulite Detox (Garshan) 60 min £85
Detox + Draining Perfect solution for anyone suffering from swelling, cellulite and localised fat deposits. It starts with gentle massage using silk gloves which stimulates lymph to enhance circulation and detoxification. This is followed by a specialised draining massage using potent plant extracts and a mud mask, working together to purify and break down stagnant toxins, and tone your body.

Restore (Marma Therapy)  90 min   £110
Vitality + Flow  “Ayurvedic acupuncture” without needles. Helps to release toxins, reduce fatigue and restore strength and harmony. During this therapy energy points are stimulated to awaken and restore your inner vitality and bring relief to the entire body.

Herbal Poultice Therapy  (Pinda Sveda) 45 min £75 60min £95 (localised- back, hands or legs) 60 min £90 (full body)
Heat + Release  The body is thoroughly massaged with healing herbs densely packed in a soft muslin cloth (poultices) which are dipped into warm healing oil and applied over the body or a localised area including back, legs or hands. Highly recommended for rheumatic conditions, arthritis, back aches, muscular disorders, joint issues, stress and insomnia. It is an ayurvedic method of therapeutic sweating which opens the body to release toxins and tension.

Abdominal Massage  (Nabhi)  45 min  £60
Restore + Flow  Helping to tone back your abdomen, assist weight loss, improve digestion and strengthen muscles. Ideal for those suffering with abdominal pain, digestive issues, toxicity, fatigue, lethargy and as a post-natal treatment. 

Hormone Balancing Massage 45min £75
Specialised abdominal massage with added potent hot herbal pack applied to either the abdominal area or lower back/ kidney area (depending on the individual issues) for enhanced internal detox, decongestion, fertility, cysts, fibroids, adrenal fatigue, wekaness of the kidneys, PCOS, menstrual or menopausal issues or other hormonal and congestive imbalances.

Back Massage  (Pristha) 30 min  £45     45 min  £60     60 min  £75
Tension releasing + Harmonizing  This muscle relaxing and revitalising massage helps relieve backache and tensions. It restores a free flow of life force along the spine and energy pathways. For deeper experience I suggest Kundalini back massage (60 min  £85), very transformative and potent experience using warm poultices filled with Himalayan pink salt and plant extracts, chakra balancing essential oils and sound healing.  

Lower Back Treatment ( Kati Basti)    60 min  £80
Grounding + Releasing  A unique warm oil treatment for the lower back. It is helpful in treating all lower back ailments, including acute and chronic pain, nerve disorder, sciatica, constipation, osteoporosis. This treatment increases the circulation in the lower back area considerably, and the medicated oil is deeply absorbed into the skin both nourishing and strengthening the muscles and nerves.

Neck Treatment (Greeva Basti)  60 min  £80
Breathe + Let Go A special warm oil bath for the back and neck. This treatment is likely to alleviate most types of problems associated with the neck.  It is ideal for people suffering from acute and chronic neck pains, nerve problems, tension and stress related ailments. 

Heart Treatment (Hridaya Basti)  60 min  £80
Deep Healing + Profound  It strengthens heart function, helps release deep seated emotions and calms the breath. In this treatment the heart region is bathed in a warm oil. It is very effective for letting go and releasing fear, grief, anxiety and other deep seated emotional issues, including imbalances associating with the heart chakra.

Foot Massage (Pada)  30 min  £45     45 min  £60     60 min  £75 
Grounding + Cleansing  Very helpful for people with stress and sleeping disorders, stress, anxiety, circulation disturbances, accumulation of toxins, fatigue, cramps and helps in treating varicose veins, swelling and soreness.

Hand Massage  (Hasta)  30 min  £45     45 min  £60     60 min  £75
Calming + Connecting  This soothing Ayurvedic hand massage uses Ayurvedic oils to revitalize and relax overused and forgotten hands. Relieves symptoms of anxiety, nervousness, tension and repetitive strain injuries to the hand.

Pregnancy Massage     60 min  £75
Love + Support  Specifically tailored for mum-to-be needs. It is highly relaxing and nourishing massage that assist you in changes that your body and mind are going through this transitional time. Warm plant oils are used with soothing, nurturing and rhythmic massage strokes to promote feelings of wellbeing. Recommended after the first trimester.

Postnatal Massage 60min £75 90min £110
Care + Support
A nurturing and restorative treatment that helps to promote healthy postnatal recovery. An individually tailored treatment based on the understanding of post natal physiological and emotional changes, addressing the concerns Mothers might experience, providing a relaxed environment and space for rest. Postnatal massage offers support and care, at a time in a Mothers life, when she needs it the most. Whether it’s sore tight shoulders from feeding, lower back pain from lifting and carrying, emotional support, or general relaxation, we are here to help.

CANCELLATION POLICY: You may cancel or reschedule a booking up to 24h prior to your appointment taking place and we can offer you a full refund of the applicable amount via the original method of payment. However if you cancel or reschedule within 24h prior to your appointment taking place, you will not be eligible for a refund.

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