Welcome Spring with a seasonal cleanse! There is nothing better than a fresh, clean start. Give yourself a present of self-care and join us if you want to restart and revitalise your body and mind. We are more and more aware of the pollutants around us but do you know that faulty food combining, persistent worry or even radiation from your mobile phones can leave you equally toxic than keeping your face next to an exhaust pipe of 4x4 car. You will be surprised how much you can achieve through simple changes!

In this workshop we will share with you:

* very practical and easily applicable tips on how to perform safe home cleanse based on natural medicine and ancient practices such as Yoga, Ayurveda, meditation, treatments and more

* adjust your diet and lifestyle to suit YOUR wellbeing the most

* easy cleansing recipes (you don’t need to be a master chef )

* active breathing for cleanse and vitality

* invigorating exercises that boost your metabolism in seconds

* insight into natural cleaning supplements and beauty products

You will leave with very practical and extremely valuable knowledge that will change your life and life of everyone around you. You will be able to determine how toxic you are at the moment and how to change it quick and safely. Not to forget: you will also get take-home notes, delicious cleansing recipes and goodie bags filled with highest quality detox products. Too good to be true? No, that’s just what we love to do- to share our knowledge and dedication with YOU to make you feel great again!

Who is it for:

Anyone who feels congested, sluggish, lethargic, moody, irritable or depressed, tired, wants to lose weight, suffers from digestive discomforts (bloating, IBS, constipation), loss of memory and focus, allergies or skin reactions (acne, eczema, psoriasis) or simply anyone who wants to keep themselves healthy by removing toxins from their body and mind naturally, side-effect and chemical free.

Aneta Beasley is an experienced ayurvedic diet and lifestyle health consultant, dedicated and caring holistic therapist whose aim is to inspire you to go beyond your mental or physical limitations using tools that are sourced by Nature, easily accessible and individually designed. Pavlina Holicova is a gifted holistic therapist, experienced Yoga teacher and heartful humanitarian. Her mission is to help her clients get back to their true nature by assisting them in harmonizing themselves on the physical, mental, emotional and energetic level.

£35 Early bird before 10th March

£40 after

BOOKING:
BREEZE YOGA BECKENHAM
Call 020 8658 1990
http://www.breezeyoga.co.uk/whats-on-workshops/2019/1/30/ayurveda-detox-with-aneta-beasley-amp-pavlina-holicova

READY TO BE TOXIN FREE?

Welcome Spring with a seasonal cleanse! There is nothing better than a fresh, clean start. Give yourself a present of self-care and join us if you want to restart and revitalise your body and mind. We are more and more aware of the pollutants around us but do you know that faulty food combining, persistent worry or even radiation from your mobile phones can leave you equally toxic than keeping your face next to an exhaust pipe of 4x4 car. You will be surprised how much you can achieve through simple changes!

In this workshop we will share with you:
• very practical and easily applicable tips on how to perform safe home cleanse based on     natural medicine and ancient practices such as Yoga, Ayurveda, meditation, treatments
• adjust your diet and lifestyle to suit YOUR wellbeing the most
• easy cleansing recipes (you don’t need to be a master chef )
• active breathing for cleanse and vitality
• invigorating exercises that boost your metabolism in seconds
• insight into natural cleaning supplements

You will leave with very practical and extremely valuable knowledge that will change your life and life of everyone around you. You will be able to determine how toxic you are at the moment and how to change it quick and safely. Not to forget: you will also get take-home notes, delicious cleansing recipes and goodie bags filled with highest quality detox products. Too good to be true? No, that’s just what we love to do- to share our knowledge and dedication with YOU to make you feel great again!

Who is it for:
Anyone who feels congested, sluggish, lethargic, moody, irritable or depressed, tired, wants to lose weight, suffers from digestive discomforts (bloating, IBS, constipation), loss of memory and focus, allergies or skin reactions (acne, eczema, psoriasis) or simply anyone who wants to keep themselves healthy by removing toxins from their body and mind naturally, side-effect and chemical free.

Price: £40 or £35 early bird*
* for early bird price book before 1 April 2018

It is a great pleasure to invite you to the opening of my new venue at Wholistic Centre Greenwich on Tuesday 3 April 2018. This centre is a new and exciting collaboration between two dedicated and experienced Holistic Therapists: myself and my dear friend Pavlina Holicova.

We will introduce our unique services, packages and products to meet your individual needs. We will offer 30 minutes taster sessions, special promotions, product samples on that day as well as deliciously healthy and homemade snacks and drinks. 

Bring your family and friends along to say hello, ask questions, try a therapeutic massage and just enjoy yourself.

Please note: advance booking required for taster sessions, so please contact me to book your ideal time slot. 

We are looking forward to seeing you there. 

Let’s start the change together.

Join us on a journey to meet and greet your heart with a support of natural medicine, emotional freedom techniques, movement, breath and meditation to reveal space for healing, transparency and self- trust. 
If you are looking for ways to embody compassion, release pain/fear and forge powerful connection with yourself and others, this workshop is for YOU! Make this Valentine's Day more special and meaningful than just commercial holiday by finding ways back to your heart.
Designed for both singles and couples and suitable for everyone regardless of experience, this 3- hours workshop will guide you in a gentle and supportive way. And since it's Valentine's Day round the corner you may find some loving fragrances in the air, candles, soothing music and delicious chocolate on arrival.

Venue: Samsara Mind and Body SW18 5EE
Time: 2-5 PM
Cost: £40
Bookings: please call Samsara on 020 8874 4500

Immerse yourself in an afternoon of self-healing with Ayurveda – sister science of Yoga and one of the oldest and purely holistic medical systems in the world.

When it comes to Ayurveda, there is no such thing as one size fits all. Recognising the uniqueness of each of us with differing tendencies and constitutions, Ayurveda takes an entirely individual approach to health and wellbeing, using easy, safe and cheap tools to achieve a balance between your body, mind and emotions, such as diet, herbal remedies, detoxification, massages, yoga, meditation and daily routine.

The session will start by introducing you to the concept and principles of the ancient science of Ayurveda, the five great elements, their qualities and the concept of Doshas- your Ayurvedic DNA.

We will focus on discovering your individual constitution and understanding the causes of any imbalance. We will discuss how to use food as medicine as well how to improve your well-being by making a simple yet vital changes in your daily routine.

This workshop is aimed to make you feel inspired and equipped with the knowledge you need to start your own journey of self-healing.

If you would like to sleep better, stress less and improve your physical and emotional digestion, then be sure to join us.

Cost: £25 or £20 early bird*
* book before 14 Jan 2018

Booking : freeflowayurveda@gmail.com 

TRANSFORMING STRESS

~ You can do ANYTHING when you relax ~

In this constantly changing and fast paced times, how do you keep yourself balanced? Too often we are being convinced that if we don’t keep up, be more productive, we fail. And it’s embarrassing, leaving us feeling guilty of taking time for ourselves. We feel like we should be strong, get on with life, put the invincible armour, to not to let our family, friends or work down, so we ought to do it. We equate pleasure with being un-disciplined and lazy and mistake the feeling of being under stress for having energy. Yet the power lies in this simple fact: Listening to your body and following what feels right always leads you to the best choices for your health.

We are inviting you to a peaceful and nurturing space where you can meet your relaxed and true self. In this experiential and interactive workshop we’ll guide you how to manage pressure in a totally natural way, claim back your wellbeing and inner strength. Our expertise and experience in natural medicine, holistic nutrition, yoga therapy and body wisdom offer you alternative solutions and very practical tips from the holistic perspective including natural remedies, essential oils, food, daily routine, lifestyle, gentle stretching and breathing, healthy home and work environment. We guarantee an afternoon of full relaxation, laughter and connections in a serene atmosphere of beautiful fragrance, warm lights, delicious snacks and herbal teas.
Your life and health matter so take time out and allow yourself to live more fully in each and every moment of your life.

Aneta Beasley is an experienced Ayurvedic Health Consultant, dedicated and caring Holistic Therapist and passionate environmentalist whose aim is to inspire everyone to go beyond their mental or physical limitations by equipping them with tools that are sourced by Nature, easily accessible and individually designed.

Pavlina Holicova is a gifted Holistic Therapist , experienced Yoga teacher and heartful humanitarian. Her mission is to help her clients get back to their true nature by assisting them in harmonizing themselves on the physical, mental, emotional and energetic level

VENUE: Samsara Mind And Body, Southfields, 205 Merton Road, SW18 5EE 

BOOKINGS : Contact me directly:  FREEFLOWAYURVEDA@GMAIL.COM or through http://samsaramindandbody.com/yoga-courses-and-workshops

COST: £25